Hydration Myths and Facts
Hydration Myths and Facts One-Sentence Summary Hydration advice is full of misconceptions—here’s what science really says about how much water your body truly needs. Key Idea Many popular hydration beliefs are outdated or oversimplified, but correcting them boosts energy, focus, and long-term health. Knowing what’s myth and what’s fact helps you avoid dehydration and overhydration—two […]
